“Traveling – it leaves you speechless, then turns you into a storyteller.” -Ibn Battuta Getting out of your home and seeing other places is one of the best ways to meet the world, but also to learn more about yourself as well. Getting away from your everyday environment is great for your stress level and your anxiety, especially if you work hard every single day … Continue reading Reasons Why Traveling Is Great for Mental Health
Holiday season has always been special for me. And being in India means the last quarter of the year is full of festivities and celebrations. For me, this has been the time when my regular job becomes less hectic and I find some time to take the next step towards my dream, of becoming a published author. However, this year was different. With most of … Continue reading Whose holiday is it? The entire family or a few privileged members?
I gained two kilograms in the past week, thanks to the cold weather. I wasn’t allowed to venture out to exercise as Bangalore climate has never been kind to me. As I spent hours sulking this morning, I remembered the exact reason why I pushed myself to lose weight in the first place. It was a day when my mother-in-law told me how one of … Continue reading How do you handle toxic people? Comply, confront or cut off?
Hugs matters! One hug from the right person takes all your stress away! Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. We hug others when we’re excited, happy, sad, or even trying to comfort! Hugging is universally comforting and it makes us feel good. It … Continue reading The Power of Hugs and its Fabulous Health Benefits
Oh My Monday! Okay, we all agree that Mondays are difficult. And in my last therapy session, I actually made a self-deprecating joke on how I am jumpy on all Mondays. But jokes apart, today is Monday and I could not even dare to log in to work, even from the comforts of my home. Weird! Isn’t it? Isn’t this Monday blues, Monday Motivation etc, … Continue reading Monday blues or distress calls? Go ahead and take that leave!
As a part of my job, that is writing, I imagine a lot. Today, I would like you to imagine- life of a kid, not very old, about 5-7 years only. What do they do? Well, they just exist. Everything else is done by their parents. From making sure they eat on time to take care of what they wear and also who they meet … Continue reading Indian Matchmaking: Oh no, did we forget something? Oh yes, growing up!
For years visiting home during summer and winter breaks seemed to be a lot of tasks. Reason? My parents’ dependency on me for getting their stuff fixed. The demands varied from setting up online banking to sending out bulk emails. Every time I visited them, I had to teach them from scratch and yet during the next visit, I would find out that they have … Continue reading Parenting your parents: What did you teach them today?
SPOILER ALERT!! For some reason, while writing this one, I am reminded of a dialogue from the Hindi movie Tanu Weds Manu: “Bhaiya, kya hai na, jo aadmi hota hai wo marne ke baad bhoot banta hai lekin jo aurat hoti hai wo chudail ki chudail hi rahti hai.” (A man turns into a ghost after death but a woman is always a witch, dead … Continue reading Bulbbul: Narrating Indian misogyny through an old folklore
(Trigger Warning: Suicide) It’s a lovely morning in Bangalore. I grab a cup of coffee and climb the stairs to reach the terrace. My eyes are focused on the sky. The sky is perfect blue with gray clouds trying to cover it but blown away by strong winds. While I am enjoying this game of hide and seek, I see another woman, beside me, near … Continue reading A conversation with my younger self
Hey there, I know how terrible it feels to be a part of this world right now. On one side, there’s nature creating havoc while on the other there’s in-numerous instances of human cruelty. If you happen to reside in India, you have been in this situation for a long time now. Every time you pick up a newspaper or a news app, there are … Continue reading A letter to those too disturbed to read news