I gained two kilograms in the past week, thanks to the cold weather. I wasn’t allowed to venture out to exercise as Bangalore climate has never been kind to me. As I spent hours sulking this morning, I remembered the exact reason why I pushed myself to lose weight in the first place. It was a day when my mother-in-law told me how one of … Continue reading How do you handle toxic people? Comply, confront or cut off?
Hugs matters! One hug from the right person takes all your stress away! Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. We hug others when we’re excited, happy, sad, or even trying to comfort! Hugging is universally comforting and it makes us feel good. It … Continue reading The Power of Hugs and its Fabulous Health Benefits
Oh My Monday! Okay, we all agree that Mondays are difficult. And in my last therapy session, I actually made a self-deprecating joke on how I am jumpy on all Mondays. But jokes apart, today is Monday and I could not even dare to log in to work, even from the comforts of my home. Weird! Isn’t it? Isn’t this Monday blues, Monday Motivation etc, … Continue reading Monday blues or distress calls? Go ahead and take that leave!
For years visiting home during summer and winter breaks seemed to be a lot of tasks. Reason? My parents’ dependency on me for getting their stuff fixed. The demands varied from setting up online banking to sending out bulk emails. Every time I visited them, I had to teach them from scratch and yet during the next visit, I would find out that they have … Continue reading Parenting your parents: What did you teach them today?
She was born & cursed, insulted restricted, abused and, exploited but she thrived coz she was created with a piggybank of courage Every time she sees her mother smile while weeping in her sorrows Every time she is able to drive away the bullies inside and outsside Every time she turns a deaf ear to all the taunts and doubts Every time she lends her … Continue reading Piggybank of courage
(Trigger Warning: Suicide) It’s a lovely morning in Bangalore. I grab a cup of coffee and climb the stairs to reach the terrace. My eyes are focused on the sky. The sky is perfect blue with gray clouds trying to cover it but blown away by strong winds. While I am enjoying this game of hide and seek, I see another woman, beside me, near … Continue reading A conversation with my younger self
Hey there, I know how terrible it feels to be a part of this world right now. On one side, there’s nature creating havoc while on the other there’s in-numerous instances of human cruelty. If you happen to reside in India, you have been in this situation for a long time now. Every time you pick up a newspaper or a news app, there are … Continue reading A letter to those too disturbed to read news
Dear voice in my head Ever since I learned languages, I taught you how to put forward your opinions and take a stand. When I was a kid, I reflected you like a mirror. People used to laugh at you but adore me. When I grew up, my parents and teachers conspired against you and convinced me somehow to listen to you selectively. I confess … Continue reading Dear Voice in My Head
Flipping through the old diariesReading out the old poemsListening to the old voicesI feel nostalgic Helpless I feelsometimes to such an extentThat the very word seemsto be trivial to me I swear I always triedtill there were tears in my eyesand i know i could not make anyone believewhat my life has always meant to me I was never born to obligethe whims and expectations … Continue reading I Am Alive
If my mind can be a place, it is a maze Some parts are deep stinking ditches While some are fragrant bright gardens Some are as dangerous as a cliff edge While some are as benevolent as a rose bed Some are roller coaster rides to old memoirs While some are winding roads to a new adventure If my mind can be a person, … Continue reading My mind is a kaleidoscope