Yesterday I watched a short film The Star Host from Feels Like Ishq, a series of love stories recently published on Netflix. Though I am not a sucker for mushy stories, something about the movie made me feel good. Maybe it is the travel hiatus for the past two years or the uncertainty when this gloomy period would get over. Watching people behave normally, go … Continue reading Feels like magic! Finding friendship in unexpected places
Life as we know it, is never fair. If you are a woman then it is worse. This is what I have learnt in my thirty years of experience. Yes, I have learnt it the hard way. Because I am one of those “privileged” women who grow up protected from the harsh realities of the society. I am one of those who are made to … Continue reading Women like me- Two Life Lessons
“Traveling – it leaves you speechless, then turns you into a storyteller.” -Ibn Battuta Getting out of your home and seeing other places is one of the best ways to meet the world, but also to learn more about yourself as well. Getting away from your everyday environment is great for your stress level and your anxiety, especially if you work hard every single day … Continue reading Reasons Why Traveling Is Great for Mental Health
Holiday season has always been special for me. And being in India means the last quarter of the year is full of festivities and celebrations. For me, this has been the time when my regular job becomes less hectic and I find some time to take the next step towards my dream, of becoming a published author. However, this year was different. With most of … Continue reading Whose holiday is it? The entire family or a few privileged members?
Someone told me- depression is like the Dementor in Harry Potter Series It wipes out all your happy memories It sucks away your vigor for living But to me, depression was a cruel friend that took off all those swanky masks I bought from the world in return of all the worldly adjectives I earned It left my soul- naked, alone on a cold street, … Continue reading Poem on Depression: I’m okay
I gained two kilograms in the past week, thanks to the cold weather. I wasn’t allowed to venture out to exercise as Bangalore climate has never been kind to me. As I spent hours sulking this morning, I remembered the exact reason why I pushed myself to lose weight in the first place. It was a day when my mother-in-law told me how one of … Continue reading How do you handle toxic people? Comply, confront or cut off?
Hugs matters! One hug from the right person takes all your stress away! Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. We hug others when we’re excited, happy, sad, or even trying to comfort! Hugging is universally comforting and it makes us feel good. It … Continue reading The Power of Hugs and its Fabulous Health Benefits
Oh My Monday! Okay, we all agree that Mondays are difficult. And in my last therapy session, I actually made a self-deprecating joke on how I am jumpy on all Mondays. But jokes apart, today is Monday and I could not even dare to log in to work, even from the comforts of my home. Weird! Isn’t it? Isn’t this Monday blues, Monday Motivation etc, … Continue reading Monday blues or distress calls? Go ahead and take that leave!
For years visiting home during summer and winter breaks seemed to be a lot of tasks. Reason? My parents’ dependency on me for getting their stuff fixed. The demands varied from setting up online banking to sending out bulk emails. Every time I visited them, I had to teach them from scratch and yet during the next visit, I would find out that they have … Continue reading Parenting your parents: What did you teach them today?
She was born & cursed, insulted restricted, abused and, exploited but she thrived coz she was created with a piggybank of courage Every time she sees her mother smile while weeping in her sorrows Every time she is able to drive away the bullies inside and outsside Every time she turns a deaf ear to all the taunts and doubts Every time she lends her … Continue reading Piggybank of courage