“Traveling – it leaves you speechless, then turns you into a storyteller.” -Ibn Battuta Getting out of your home and seeing other places is one of the best ways to meet the world, but also to learn more about yourself as well. Getting away from your everyday environment is great for your stress level and your anxiety, especially if you work hard every single day … Continue reading Reasons Why Traveling Is Great for Mental Health
While reading the book “Dharma Artha Kama Moksha”, I came across a chapter Worlds Above & Below. The chapter spoke about the Pataal Lok, home of the asuras, the Bhu Lok, home of the humans and the Deva Lok, home of the devatas. Pataal Lok is filled with gold and gems but asuras are never able to enjoy this wealth. They also hold the secret … Continue reading Inside the service lifts of posh high-rise apartments
I have been a loner since childhood. I was five and the youngest and poorest kid in the neighborhood. My playmates would always bully me or scare me with ghost stories. When I complained to my parents, they suggested an easy way out. Stop going out to play and read books. And the only books available at that time were mythology and religious books. I … Continue reading The struggles of being a feminist in a society where love and self-love are “apparently” two ends of a spectrum
Holiday season has always been special for me. And being in India means the last quarter of the year is full of festivities and celebrations. For me, this has been the time when my regular job becomes less hectic and I find some time to take the next step towards my dream, of becoming a published author. However, this year was different. With most of … Continue reading Whose holiday is it? The entire family or a few privileged members?
Someone told me- depression is like the Dementor in Harry Potter Series It wipes out all your happy memories It sucks away your vigor for living But to me, depression was a cruel friend that took off all those swanky masks I bought from the world in return of all the worldly adjectives I earned It left my soul- naked, alone on a cold street, … Continue reading Poem on Depression: I’m okay
I gained two kilograms in the past week, thanks to the cold weather. I wasn’t allowed to venture out to exercise as Bangalore climate has never been kind to me. As I spent hours sulking this morning, I remembered the exact reason why I pushed myself to lose weight in the first place. It was a day when my mother-in-law told me how one of … Continue reading How do you handle toxic people? Comply, confront or cut off?
Hugs matters! One hug from the right person takes all your stress away! Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. We hug others when we’re excited, happy, sad, or even trying to comfort! Hugging is universally comforting and it makes us feel good. It … Continue reading The Power of Hugs and its Fabulous Health Benefits
What defines Bharat? My teacher would ask and we would scream in chorus- “Anekta me Ekta ”. In times like now, in this pandemic, when the only one thing we require is unity and compassion, when a brand comes up with a collection that is a mixture of all the traditional forms, what can be a better messaging than showcasing the harmony that exists among … Continue reading Tanishq Ad Controversy: A religion issue or a gender issue?
Crawled up in a corner, In middle of a panic attack, Comes an imaginary flashback My father tearing up the letters In more than a thousand pieces And yelling on my mother, “Now, this is your only family.” When she was about to post Some handwritten letters Scribbled on a scented paper The letters that never reached Her family and friends Who might have been … Continue reading My Mother’s Curse
Oh My Monday! Okay, we all agree that Mondays are difficult. And in my last therapy session, I actually made a self-deprecating joke on how I am jumpy on all Mondays. But jokes apart, today is Monday and I could not even dare to log in to work, even from the comforts of my home. Weird! Isn’t it? Isn’t this Monday blues, Monday Motivation etc, … Continue reading Monday blues or distress calls? Go ahead and take that leave!