Someone told me- depression is like the Dementor in Harry Potter Series It wipes out all your happy memories It sucks away your vigor for living But to me, depression was a cruel friend that took off all those swanky masks I bought from the world in return of all the worldly adjectives I earned … Continue reading Poem on Depression: I’m okay
Category: Mental Health
How do you handle toxic people? Comply, confront or cut off?
I gained two kilograms in the past week, thanks to the cold weather. I wasn’t allowed to venture out to exercise as Bangalore climate has never been kind to me. As I spent hours sulking this morning, I remembered the exact reason why I pushed myself to lose weight in the first place. It was … Continue reading How do you handle toxic people? Comply, confront or cut off?
The Power of Hugs and its Fabulous Health Benefits
Hugs matters! One hug from the right person takes all your stress away! Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. We hug others when we’re excited, happy, sad, or even trying to comfort! Hugging … Continue reading The Power of Hugs and its Fabulous Health Benefits
Monday blues or distress calls? Go ahead and take that leave!
GIF Credit: Tenor.com Oh My Monday! Okay, we all agree that Mondays are difficult. And in my last therapy session, I actually made a self-deprecating joke on how I am jumpy on all Mondays. But jokes apart, today is Monday and I could not even dare to log in to work, even from the comforts … Continue reading Monday blues or distress calls? Go ahead and take that leave!
Parenting your parents: What did you teach them today?
For years visiting home during summer and winter breaks seemed to be a lot of tasks. Reason? My parents’ dependency on me for getting their stuff fixed. The demands varied from setting up online banking to sending out bulk emails. Every time I visited them, I had to teach them from scratch and yet during … Continue reading Parenting your parents: What did you teach them today?
Piggybank of courage
She was born & cursed, insulted restricted, abused and, exploited but she thrived coz she was created with a piggybank of courage Every time she sees her mother smile while weeping in her sorrows Every time she is able to drive away the bullies inside and outsside Every time she turns a deaf ear to … Continue reading Piggybank of courage
A conversation with my younger self
(Trigger Warning: Suicide) It’s a lovely morning in Bangalore. I grab a cup of coffee and climb the stairs to reach the terrace. My eyes are focused on the sky. The sky is perfect blue with gray clouds trying to cover it but blown away by strong winds. While I am enjoying this game of … Continue reading A conversation with my younger self
A letter to those too disturbed to read news
Hey there, I know how terrible it feels to be a part of this world right now. On one side, there’s nature creating havoc while on the other there’s in-numerous instances of human cruelty. If you happen to reside in India, you have been in this situation for a long time now. Every time you … Continue reading A letter to those too disturbed to read news
Dear Voice in My Head
Dear voice in my head Ever since I learned languages, I taught you how to put forward your opinions and take a stand. When I was a kid, I reflected you like a mirror. People used to laugh at you but adore me. When I grew up, my parents and teachers conspired against you and … Continue reading Dear Voice in My Head
I Am Alive
Flipping through the old diariesReading out the old poemsListening to the old voicesI feel nostalgic Helpless I feelsometimes to such an extentThat the very word seemsto be trivial to me I swear I always triedtill there were tears in my eyesand i know i could not make anyone believewhat my life has always meant to … Continue reading I Am Alive
The BIOSCOPED Life 